Physical activity simply means movement of the body that uses energy.
Walking, gardening, briskly pushing a baby stroller, climbing the
stairs, playing soccer, or dancing the night away are all good examples
of being active.
For health benefits, physical activity should be moderate or vigorous intensity (U.S. Department of Agriculture, n.d.).
For health benefits, physical activity should be moderate or vigorous intensity (U.S. Department of Agriculture, n.d.).
What can I do to get and keep my child active?
Why is being physically active important?
http://www.choosemyplate.gov/physical-activity/why.html |
A few more activities and tips for you and your family!
http://www.letsmove.gov/active-families |